Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5213004740109 · Data last verified:
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Common questions
How many calories are in Kataifi?
Kataifi by Hellenic Grocery has 309 kcal per 100 g.
How much protein is in Kataifi?
Kataifi contains 5 g of protein per 100 g.
Is Kataifi high in carbs?
Yes — carbohydrates provide 70% of its calories (53.7 g per 100 g, of which 25.7 g is sugar). It also delivers 2.1 g of fiber.
Is Kataifi high in sugar?
Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Kataifi low in sodium?
Yes — just 66.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kataifi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.7 g), saturated fat (3.3 g). Overall that places it in band C.
How much Kataifi is 100 calories?
About 32 g of Kataifi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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