Jasons Olive & Basil Sourdough

Jasons Olive & Basil Sourdough by Jason’s has 253 kcal per 100 g. One serving (54 g) is about 137 kcal.

Jasons Olive & Basil Sourdough contains 9.2 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 1.9 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (9.2 g). Overall that places it in band A.

About 40 g of Jasons Olive & Basil Sourdough equals 100 kcal.

Per 100 g it has 1.9 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.