Other · Nutrition facts

Sourdough- Olive And Basil

247 kcal per 100 g, with 8.7 g protein, 43.5 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
Good protein
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Sourdough- Olive And BasilNutri-Score ACompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
8.7 g
Protein
15% of calories
43.5 g
Carbs
73% of calories
3.4 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium1.1mg0% DV
Potassium182.3mg4% DV
Calcium31.2mg2% DV
Iron2.1mg12% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025125000402 · Data last verified:

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5025125000402

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Common questions

How many calories are in Sourdough- Olive And Basil?

Sourdough- Olive And Basil by Jason’s has 247 kcal per 100 g. One serving (55 g) is about 136 kcal.

How much protein is in Sourdough- Olive And Basil?

Sourdough- Olive And Basil contains 8.7 g of protein per 100 g — about 4.8 g per 55 g serving.

Is Sourdough- Olive And Basil high in carbs?

Yes — carbohydrates provide 73% of its calories (43.5 g per 100 g, of which 1.3 g is sugar). It also delivers 3.7 g of fiber.

Is Sourdough- Olive And Basil low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 43.5 g of carbs come from starch and fiber rather than sugar.

Is Sourdough- Olive And Basil low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sourdough- Olive And Basil a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Sourdough- Olive And Basil have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (8.7 g). Overall that places it in band A.

How much Sourdough- Olive And Basil is 100 calories?

About 40 g of Sourdough- Olive And Basil equals 100 kcal.

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