Jaja Świeże Rozmiar L

Jaja Świeże Rozmiar L by Moja Kurka has 139 kcal per 100 g. One serving (68 g) is about 95 kcal.

Jaja Świeże Rozmiar L contains 12.5 g of protein per 100 g — about 8.5 g per 68 g serving.

Yes — 12.5 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12.5 g). Overall that places it in band A.

About 72 g of Jaja Świeże Rozmiar L equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.