Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906750296111 · Data last verified:
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Common questions
How many calories are in Jaja Ekologiczne?
Jaja Ekologiczne by goBIO has 138 kcal per 100 g.
How much protein is in Jaja Ekologiczne?
Jaja Ekologiczne contains 13 g of protein per 100 g.
Is Jaja Ekologiczne a good source of protein?
Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Jaja Ekologiczne keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jaja Ekologiczne low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Jaja Ekologiczne have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Jaja Ekologiczne is 100 calories?
About 72 g of Jaja Ekologiczne equals 100 kcal.
Is Jaja Ekologiczne a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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