Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912014283 · Data last verified:
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Common questions
How many calories are in Honey Bunches Of Oats With Almonds Cereal?
Honey Bunches Of Oats With Almonds Cereal by Post has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.
How much protein is in Honey Bunches Of Oats With Almonds Cereal?
Honey Bunches Of Oats With Almonds Cereal contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.
Is Honey Bunches Of Oats With Almonds Cereal high in carbs?
Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 21.4 g is sugar). It also delivers 4.8 g of fiber.
Is Honey Bunches Of Oats With Almonds Cereal high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Honey Bunches Of Oats With Almonds Cereal a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Honey Bunches Of Oats With Almonds Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (21.4 g), sodium (428.6 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Honey Bunches Of Oats With Almonds Cereal is 100 calories?
About 25 g of Honey Bunches Of Oats With Almonds Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Bunches Of Oats With Almonds Cereal high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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