Other · Nutrition facts

Habanero

321 kcal per 100 g, with 7.1 g protein, 7.1 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
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HabaneroNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
7.1 g
Protein
8% of calories
7.1 g
Carbs
8% of calories
32.1 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium642.9mg28% DV
Potassium214.3mg5% DV
Calcium35.7mg3% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850064508277 · Data last verified:

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0850064508277

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Common questions

How many calories are in Habanero?

Habanero by Bitchin' Sauce has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Habanero?

Habanero contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Habanero low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Habanero high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Is Habanero a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Habanero have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (642.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Habanero is 100 calories?

About 31 g of Habanero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Habanero a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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