Other · Nutrition facts

Green Olives

by Tesco

147 kcal per 100 g, with 1.3 g protein, 1.3 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carb
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Green OlivesNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
1.3 g
Protein
4% of calories
1.3 g
Carbs
4% of calories
14.3 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.3g
Saturated fat1.7g8% DV
Cholesterol0.6mg0% DV
Sodium8120.8mg353% DV
Potassium32.1mg1% DV
Calcium39.9mg3% DV
Iron0.2mg1% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697772269 · Data last verified:

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5059697772269

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Common questions

How many calories are in Green Olives?

Green Olives by Tesco has 147 kcal per 100 g. One serving (30 g) is about 44 kcal.

How much protein is in Green Olives?

Green Olives contains 1.3 g of protein per 100 g — about 0.4 g per 30 g serving.

Is Green Olives keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Green Olives high in sodium?

Yes — 8120.8 mg of sodium per 100 g, about 353% of the daily value.

Is Green Olives a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Green Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8120.8 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Green Olives is 100 calories?

About 68 g of Green Olives equals 100 kcal.

Is Green Olives high in sugar or fat?

Per 100 g it has 0.3 g sugar and 14.3 g fat (1.7 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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