Spanish Olives In Brine

Spanish Olives In Brine by Loretta has 137 kcal per 100 g.

Spanish Olives In Brine contains 0.8 g of protein per 100 g.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 73 g of Spanish Olives In Brine equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (2 g saturated). Fat provides 98% of its calories, so portion size matters most here.