Greek Style Yoghurt

Greek Style Yoghurt by Tesco has 133 kcal per 100 g. One serving (125 g) is about 166 kcal.

Greek Style Yoghurt contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 94.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g). Overall that places it in band C.

About 75 g of Greek Style Yoghurt equals 100 kcal.

Per 100 g it has 6.8 g sugar and 9.5 g fat (5.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.