Other · Nutrition facts

Gourde Brocoli- Good Gout-120g

46 kcal per 100 g, with 2.7 g protein, 6.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 120 g
Low caloriePotassiumVitamin C
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Gourde Brocoli- Good Gout-120gNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
2.7 g
Protein
27% of calories
6.3 g
Carbs
62% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 27%Carbs 62%Fat 11%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium339.2mg7% DV
Calcium44mg3% DV
Iron0.7mg4% DV
Vitamin C100.7mg112% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002327272 · Data last verified:

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3770002327272

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Common questions

How many calories are in Gourde Brocoli- Good Gout-120g?

Gourde Brocoli- Good Gout-120g by Good Goût has 46 kcal per 100 g. One serving (120 g) is about 55 kcal.

How much protein is in Gourde Brocoli- Good Gout-120g?

Gourde Brocoli- Good Gout-120g contains 2.7 g of protein per 100 g — about 3.2 g per 120 g serving.

Is Gourde Brocoli- Good Gout-120g low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Gourde Brocoli- Good Gout-120g low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Gourde Brocoli- Good Gout-120g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gourde Brocoli- Good Gout-120g is 100 calories?

About 217 g of Gourde Brocoli- Good Gout-120g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gourde Brocoli- Good Gout-120g high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Gourde Brocoli- Good Gout-120g a good source of vitamin C?

It is a good source: 100.7 mg per 100 g, about 112% of the daily value. A 200 g portion covers roughly 224%.

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