Golden Puffs

Golden Puffs by Crownfield has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Golden Puffs contains 9.9 g of protein per 100 g — about 5 g per 50 g serving.

Yes — carbohydrates provide 85% of its calories (78.3 g per 100 g, of which 28.6 g is sugar). It also delivers 5.8 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (28.6 g); points in favor come from fiber (5.8 g), protein (9.9 g). Overall that places it in band B.

About 26 g of Golden Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.