Other · Nutrition facts

Gnochi

221 kcal per 100 g, with 6.7 g protein, 40 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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GnochiNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
6.7 g
Protein
12% of calories
40 g
Carbs
75% of calories
3.1 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.6g
Saturated fat0.4g2% DV
Sodium3934mg171% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141515152 · Data last verified:

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5400141515152

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Common questions

How many calories are in Gnochi?

Gnochi by Boni has 221 kcal per 100 g.

How much protein is in Gnochi?

Gnochi contains 6.7 g of protein per 100 g.

Is Gnochi high in carbs?

Yes — carbohydrates provide 75% of its calories (40 g per 100 g, of which 1.6 g is sugar). It also delivers 3.1 g of fiber.

Is Gnochi low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Gnochi high in sodium?

Yes — 3934 mg of sodium per 100 g, about 171% of the daily value.

Is Gnochi a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Gnochi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3934 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Gnochi is 100 calories?

About 45 g of Gnochi equals 100 kcal.

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