Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429424152218 · Data last verified:
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Common questions
How many calories are in Garbanzos?
Garbanzos has 98 kcal per 100 g.
How much protein is in Garbanzos?
Garbanzos contains 5.7 g of protein per 100 g.
Is Garbanzos low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Garbanzos a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Garbanzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Garbanzos is 100 calories?
About 102 g of Garbanzos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos high in sugar or fat?
Per 100 g it has 0.4 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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