Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435307404527 · Data last verified:
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Common questions
How many calories are in Ensalada De Alubias?
Ensalada De Alubias by Gvtarra has 82 kcal per 100 g.
How much protein is in Ensalada De Alubias?
Ensalada De Alubias contains 4.5 g of protein per 100 g.
Is Ensalada De Alubias low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.
Is Ensalada De Alubias a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Ensalada De Alubias have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Ensalada De Alubias is 100 calories?
About 122 g of Ensalada De Alubias equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensalada De Alubias high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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