Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32958539 · Data last verified:
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Common questions
How many calories are in Galleta Copos Avena?
Galleta Copos Avena by Epic has 472 kcal per 100 g.
How much protein is in Galleta Copos Avena?
Galleta Copos Avena contains 8.3 g of protein per 100 g.
Is Galleta Copos Avena high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Galleta Copos Avena high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Galleta Copos Avena a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Galleta Copos Avena have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (21 g), saturated fat (5.1 g); points in favor come from fiber (5.5 g), protein (8.3 g). Overall that places it in band C.
How much Galleta Copos Avena is 100 calories?
About 21 g of Galleta Copos Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galleta Copos Avena high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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