Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3322680009027 · Data last verified:
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Common questions
How many calories are in Whaou?
Whaou by Whaou has 459 kcal per 100 g. One serving (32 g) is about 147 kcal.
How much protein is in Whaou?
Whaou contains 6.8 g of protein per 100 g — about 2.2 g per 32 g serving.
Is Whaou high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Whaou high in saturated fat?
It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.
Why does Whaou have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (33 g), saturated fat (9.8 g). Overall that places it in band E.
How much Whaou is 100 calories?
About 22 g of Whaou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whaou high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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