Génoise Fourrée Goût Chocolat

Génoise Fourrée Goût Chocolat by Lidl, Sondey has 364 kcal per 100 g. One serving (28 g) is about 102 kcal.

Génoise Fourrée Goût Chocolat contains 5.4 g of protein per 100 g — about 1.5 g per 28 g serving.

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (37.1 g), saturated fat (6.3 g). Overall that places it in band D.

About 27 g of Génoise Fourrée Goût Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.