Other · Nutrition facts

Figues Seche Garland

by Rapunzel

275 kcal per 100 g, with 3.5 g protein, 55 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Figues Seche GarlandNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
3.5 g
Protein
6% of calories
55 g
Carbs
90% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 6%Carbs 90%Fat 4%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar55g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium845mg18% DV
Calcium167mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697418144031 · Data last verified:

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8697418144031

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Common questions

How many calories are in Figues Seche Garland?

Figues Seche Garland by Rapunzel has 275 kcal per 100 g.

How much protein is in Figues Seche Garland?

Figues Seche Garland contains 3.5 g of protein per 100 g.

Is Figues Seche Garland high in carbs?

Yes — carbohydrates provide 90% of its calories (55 g per 100 g, of which 55 g is sugar). It also delivers 9.7 g of fiber.

Is Figues Seche Garland high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Figues Seche Garland low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Figues Seche Garland a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Figues Seche Garland have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Figues Seche Garland is 100 calories?

About 36 g of Figues Seche Garland equals 100 kcal.

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