Feta

Feta by South Cape has 320 kcal per 100 g. One serving (25 g) is about 80 kcal.

Feta contains 19.9 g of protein per 100 g — about 5 g per 25 g serving.

Yes — 19.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 1550 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.7 g), sodium (1550 mg); points in favor come from protein (19.9 g). Overall that places it in band D.

About 31 g of Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.