Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9316389002391 · Data last verified:
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Common questions
How many calories are in Lemnos Cheese Haloumi Org 180gm?
Lemnos Cheese Haloumi Org 180gm by Lemnos has 313 kcal per 100 g.
How much protein is in Lemnos Cheese Haloumi Org 180gm?
Lemnos Cheese Haloumi Org 180gm contains 19.3 g of protein per 100 g.
Is Lemnos Cheese Haloumi Org 180gm a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Lemnos Cheese Haloumi Org 180gm keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lemnos Cheese Haloumi Org 180gm high in saturated fat?
It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Lemnos Cheese Haloumi Org 180gm high in sodium?
Yes — 1620 mg of sodium per 100 g, about 70% of the daily value.
Why does Lemnos Cheese Haloumi Org 180gm have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.3 g), sodium (1620 mg); points in favor come from protein (19.3 g). Overall that places it in band D.
How much Lemnos Cheese Haloumi Org 180gm is 100 calories?
About 32 g of Lemnos Cheese Haloumi Org 180gm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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