Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904083300076 · Data last verified:
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Common questions
How many calories are in Paneer?
Paneer by Milky Mist has 291 kcal per 100 g. One serving (55 g) is about 160 kcal.
How much protein is in Paneer?
Paneer contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.
Is Paneer a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Paneer keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paneer high in saturated fat?
It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Why does Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.4 g); points in favor come from protein (18.2 g). Overall that places it in band C.
How much Paneer is 100 calories?
About 34 g of Paneer equals 100 kcal.
Is Paneer a good source of calcium?
It is a good source: 563.6 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.
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