Emmer-penne Ur-korn Semola

Emmer-penne Ur-korn Semola by Rapunzel has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.

Emmer-penne Ur-korn Semola contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 2.7 g is sugar). It also delivers 1.8 g of fiber.

Yes — just 99 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from protein (11 g). Overall that places it in band A.

About 28 g of Emmer-penne Ur-korn Semola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.