Other · Nutrition facts

Dumplingo

214 kcal per 100 g, with 9.3 g protein, 23 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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DumplingoNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
9.3 g
Protein
18% of calories
23 g
Carbs
44% of calories
9.1 g
Fat
38% of calories
Macro split
Protein 18%Carbs 44%Fat 38%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.5g
Saturated fat2.5g12% DV
Sodium204.5mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176720012 · Data last verified:

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0628176720012

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Common questions

How many calories are in Dumplingo?

Dumplingo has 214 kcal per 100 g.

How much protein is in Dumplingo?

Dumplingo contains 9.3 g of protein per 100 g.

Is Dumplingo low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Why does Dumplingo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Dumplingo is 100 calories?

About 47 g of Dumplingo equals 100 kcal.

Is Dumplingo high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.1 g fat (2.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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