Sweets · Nutrition facts

Dark Chocolate

by Ego

567 kcal per 100 g, with 6.7 g protein, 50 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 8 squares (30 g)
Calorie denseHigh fiberIron rich
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Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
6.7 g
Protein
5% of calories
50 g
Carbs
34% of calories
40 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar40g
Saturated fat26.7g134% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium33.3mg3% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859371006704 · Data last verified:

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0859371006704

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate by Ego has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Dark Chocolate?

Dark Chocolate contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Dark Chocolate high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Dark Chocolate high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Dark Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Chocolate a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (40 g), saturated fat (26.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Dark Chocolate is 100 calories?

About 18 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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