Sweets · Nutrition facts

Coconut Cookies

526 kcal per 100 g, with 5.3 g protein, 42.1 g carbs and 42.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Coconut CookiesNutri-Score DCompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
5.3 g
Protein
4% of calories
42.1 g
Carbs
30% of calories
42.1 g
Fat
66% of calories
Macro split
Protein 4%Carbs 30%Fat 66%

Nutrition facts

per 100 g
Fiber15.8g56% DV
Sugar26.3g
Saturated fat36.8g184% DV
Sodium78.9mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 128501522384900399 · Data last verified:

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Common questions

How many calories are in Coconut Cookies?

Coconut Cookies has 526 kcal per 100 g.

How much protein is in Coconut Cookies?

Coconut Cookies contains 5.3 g of protein per 100 g.

Is Coconut Cookies high in sugar?

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Coconut Cookies high in saturated fat?

It has 36.8 g of saturated fat per 100 g — 184% of the daily value, which counts as high.

Is Coconut Cookies low in sodium?

Yes — just 78.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Coconut Cookies a good source of fiber?

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Coconut Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (26.3 g), saturated fat (36.8 g); points in favor come from fiber (15.8 g). Overall that places it in band D.

How much Coconut Cookies is 100 calories?

About 19 g of Coconut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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