Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489527145 · Data last verified:
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Common questions
How many calories are in Crunchy Muesli?
Crunchy Muesli has 441 kcal per 100 g.
How much protein is in Crunchy Muesli?
Crunchy Muesli contains 10.2 g of protein per 100 g.
Is Crunchy Muesli a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Crunchy Muesli high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Crunchy Muesli low in sodium?
Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crunchy Muesli a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Crunchy Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (15.3 g); points in favor come from fiber (13.6 g), protein (10.2 g). Overall that places it in band A.
How much Crunchy Muesli is 100 calories?
About 23 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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