Chewy Protein Bites

Chewy Protein Bites by hobo has 387 kcal per 100 g. One serving (45 g) is about 174 kcal.

Chewy Protein Bites contains 17.8 g of protein per 100 g — about 8 g per 45 g serving.

Yes — 17.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 93% of its carbohydrates.

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (31.1 g), saturated fat (4.2 g); points in favor come from fiber (15.3 g), protein (17.8 g). Overall that places it in band C.

About 26 g of Chewy Protein Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.