Raw Bite - Protein Peanut Caramel

Raw Bite - Protein Peanut Caramel by RAW BITE has 407 kcal per 100 g. One serving (45 g) is about 183 kcal.

Raw Bite - Protein Peanut Caramel contains 22 g of protein per 100 g — about 9.9 g per 45 g serving.

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (36 g), saturated fat (3.9 g); points in favor come from fiber (5.2 g), protein (22 g). Overall that places it in band C.

About 25 g of Raw Bite - Protein Peanut Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.