Cheese Crisp Cheddar & Onion

Cheese Crisp Cheddar & Onion by Muji has 560 kcal per 100 g.

Cheese Crisp Cheddar & Onion contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (23 g), sodium (1000 mg); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band D.