Халва С Фъстъци

Халва С Фъстъци by Золотой век has 568 kcal per 100 g. One serving (45 g) is about 256 kcal.

Халва С Фъстъци contains 14.6 g of protein per 100 g — about 6.6 g per 45 g serving.

Yes — 14.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (31.5 g), saturated fat (4 g); points in favor come from fiber (3 g), protein (14.6 g). Overall that places it in band D.

About 18 g of Халва С Фъстъци equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.