Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634240031595 · Data last verified:
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Common questions
How many calories are in Blue Rhino?
Blue Rhino by NAOSKINGDOM has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Blue Rhino?
Blue Rhino contains 84 g of protein per 100 g — about 25.2 g per 30 g serving.
Is Blue Rhino a good source of protein?
Yes — 84 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.
Is Blue Rhino keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blue Rhino high in sodium?
Yes — 707.1 mg of sodium per 100 g, about 31% of the daily value.
Why does Blue Rhino have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (707.1 mg); points in favor come from protein (84 g). Overall that places it in band C.
How much Blue Rhino is 100 calories?
About 26 g of Blue Rhino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Rhino high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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