Other · Nutrition facts

Erwten Proteïne

by Holland & Barrett

399 kcal per 100 g, with 76.4 g protein, 1.5 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbCalorie dense
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Erwten ProteïneNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
76.4 g
Protein
77% of calories
1.5 g
Carbs
2% of calories
9.3 g
Fat
21% of calories
Macro split
Protein 77%Carbs 2%Fat 21%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.1g
Saturated fat2.4g12% DV
Sodium1101mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745125683539 · Data last verified:

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0745125683539

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Common questions

How many calories are in Erwten Proteïne?

Erwten Proteïne by Holland & Barrett has 399 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Erwten Proteïne?

Erwten Proteïne contains 76.4 g of protein per 100 g — about 22.9 g per 30 g serving.

Is Erwten Proteïne a good source of protein?

Yes — 76.4 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Erwten Proteïne keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Erwten Proteïne high in sodium?

Yes — 1101 mg of sodium per 100 g, about 48% of the daily value.

Why does Erwten Proteïne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (1101 mg); points in favor come from protein (76.4 g). Overall that places it in band C.

How much Erwten Proteïne is 100 calories?

About 25 g of Erwten Proteïne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erwten Proteïne high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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