Virgin Protein

Virgin Protein by Protein & Co. has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

Virgin Protein contains 78.3 g of protein per 100 g — about 23.5 g per 30 g serving.

Yes — 78.3 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (4 g); points in favor come from protein (78.3 g). Overall that places it in band B.

About 25 g of Virgin Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.