Blatt-spinat Pecorino

Blatt-spinat Pecorino by iglo has 56 kcal per 100 g. One serving (150 g) is about 84 kcal.

Blatt-spinat Pecorino contains 3.7 g of protein per 100 g — about 5.6 g per 150 g serving.

With 3.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

About 179 g of Blatt-spinat Pecorino equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 112.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 19.8 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.