Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00088992 · Data last verified:
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Common questions
How many calories are in Blackcurrant Sponge Roll?
Blackcurrant Sponge Roll by Marks And Spencer has 356 kcal per 100 g.
How much protein is in Blackcurrant Sponge Roll?
Blackcurrant Sponge Roll contains 0.9 g of protein per 100 g.
Is Blackcurrant Sponge Roll high in sugar?
Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Blackcurrant Sponge Roll low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Blackcurrant Sponge Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (17.2 g). Overall that places it in band C.
How much Blackcurrant Sponge Roll is 100 calories?
About 28 g of Blackcurrant Sponge Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blackcurrant Sponge Roll high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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