2 Syrup Sponge Puddings

2 Syrup Sponge Puddings by Marks & Spencer has 341 kcal per 100 g. One serving (105 g) is about 358 kcal.

2 Syrup Sponge Puddings contains 3.5 g of protein per 100 g — about 3.7 g per 105 g serving.

Yes — carbohydrates provide 70% of its calories (59.3 g per 100 g, of which 19 g is sugar). It also delivers 0.6 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (5 g). Overall that places it in band D.

About 29 g of 2 Syrup Sponge Puddings equals 100 kcal. It is energy-dense, so small amounts add up quickly.