Dairy & Eggs · Nutrition facts

Bio Sommer Joghurt Mild Zitrone

92 kcal per 100 g, with 3.9 g protein, 12 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Bio Sommer Joghurt Mild ZitroneNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
3.9 g
Protein
17% of calories
12 g
Carbs
52% of calories
3.1 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar11.4g
Saturated fat2.1g11% DV
Cholesterol9.5mg3% DV
Sodium60mg3% DV
Potassium145.2mg3% DV
Calcium95.5mg7% DV
Iron0.2mg1% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104060031984 · Data last verified:

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4104060031984

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Common questions

How many calories are in Bio Sommer Joghurt Mild Zitrone?

Bio Sommer Joghurt Mild Zitrone by Andechser Natur has 92 kcal per 100 g.

How much protein is in Bio Sommer Joghurt Mild Zitrone?

Bio Sommer Joghurt Mild Zitrone contains 3.9 g of protein per 100 g.

Is Bio Sommer Joghurt Mild Zitrone low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bio Sommer Joghurt Mild Zitrone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band B.

How much Bio Sommer Joghurt Mild Zitrone is 100 calories?

About 109 g of Bio Sommer Joghurt Mild Zitrone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Sommer Joghurt Mild Zitrone high in sugar or fat?

Per 100 g it has 11.4 g sugar and 3.1 g fat (2.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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