Dairy & Eggs · Nutrition facts

Mango Vanille Joghurt Mild

93 kcal per 100 g, with 3.8 g protein, 12.6 g carbs and 3 g fat. Full micronutrients and serving info below.

Calcium rich
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Mango Vanille Joghurt MildNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
16% of calories
12.6 g
Carbs
54% of calories
3 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar12.6g
Saturated fat2g10% DV
Cholesterol10.4mg3% DV
Sodium52mg2% DV
Potassium155.4mg3% DV
Calcium103.9mg8% DV
Iron0.2mg1% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420076747 · Data last verified:

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4104420076747

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Common questions

How many calories are in Mango Vanille Joghurt Mild?

Mango Vanille Joghurt Mild by Alnatura has 93 kcal per 100 g.

How much protein is in Mango Vanille Joghurt Mild?

Mango Vanille Joghurt Mild contains 3.8 g of protein per 100 g.

Is Mango Vanille Joghurt Mild low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mango Vanille Joghurt Mild have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g). Overall that places it in band B.

How much Mango Vanille Joghurt Mild is 100 calories?

About 108 g of Mango Vanille Joghurt Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango Vanille Joghurt Mild a good source of calcium?

It is a moderate source: 103.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mango Vanille Joghurt Mild high in sugar or fat?

Per 100 g it has 12.6 g sugar and 3 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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