Dairy & Eggs · Nutrition facts

Lc1

103 kcal per 100 g, with 4.4 g protein, 13.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 125 g
Calcium rich
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Lc1Nutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
4.4 g
Protein
17% of calories
13.5 g
Carbs
52% of calories
3.5 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar13.1g
Saturated fat2.3g12% DV
Cholesterol11.5mg4% DV
Sodium40mg2% DV
Potassium164mg3% DV
Calcium153mg12% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42121954 · Data last verified:

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Common questions

How many calories are in Lc1?

Lc1 by Nestlé, LC1 has 103 kcal per 100 g. One serving (125 g) is about 129 kcal.

How much protein is in Lc1?

Lc1 contains 4.4 g of protein per 100 g — about 5.5 g per 125 g serving.

Is Lc1 low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lc1 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g). Overall that places it in band B.

How much Lc1 is 100 calories?

About 97 g of Lc1 equals 100 kcal.

Is Lc1 a good source of calcium?

It is a moderate source: 153 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Lc1 high in sugar or fat?

Per 100 g it has 13.1 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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