Other · Nutrition facts

Bio Muesli

435 kcal per 100 g, with 10 g protein, 57.5 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio MuesliNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
10% of calories
57.5 g
Carbs
56% of calories
16 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar17.5g
Saturated fat5.2g26% DV
Sodium70mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0083747004265 · Data last verified:

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Barcode

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0083747004265

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Common questions

How many calories are in Bio Muesli?

Bio Muesli has 435 kcal per 100 g.

How much protein is in Bio Muesli?

Bio Muesli contains 10 g of protein per 100 g.

Is Bio Muesli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bio Muesli high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Bio Muesli high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Bio Muesli low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Bio Muesli a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bio Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (17.5 g), saturated fat (5.2 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

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