Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084685000746 · Data last verified:
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Common questions
How many calories are in Kariot?
Kariot by Telma has 449 kcal per 100 g.
How much protein is in Kariot?
Kariot contains 5.9 g of protein per 100 g.
Is Kariot high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Kariot a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Kariot have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (34 g), saturated fat (3.3 g); points in favor come from fiber (4.6 g). Overall that places it in band D.
How much Kariot is 100 calories?
About 22 g of Kariot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kariot high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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