Seasoned Croutons, Garlic And Romano

Seasoned Croutons, Garlic And Romano by Olive Garden has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Seasoned Croutons, Garlic And Romano contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — 1143 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1143 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 23 g of Seasoned Croutons, Garlic And Romano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.