Signature Recipe Croutons Garlic & Romano

Signature Recipe Croutons Garlic & Romano by Olive Garden has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Signature Recipe Croutons Garlic & Romano contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1071.4 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 23 g of Signature Recipe Croutons Garlic & Romano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.