Dairy & Eggs · Nutrition facts

Bio Maasdamer

by Natur Gut, Naturgut, Penny

359 kcal per 100 g, with 29 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bio MaasdamerNutri-Score DCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
29 g
Protein
32% of calories
0 g
Carbs
0% of calories
27 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol89.8mg30% DV
Sodium520mg23% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20162481 · Data last verified:

Compare Bio Maasdamer with another food
Dietly — AI Calorie Counter

Log Bio Maasdamer in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bio Maasdamer?

Bio Maasdamer by Natur Gut, Naturgut, Penny has 359 kcal per 100 g.

How much protein is in Bio Maasdamer?

Bio Maasdamer contains 29 g of protein per 100 g.

Is Bio Maasdamer a good source of protein?

Yes — 29 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Bio Maasdamer keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Maasdamer high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Bio Maasdamer high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Bio Maasdamer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (20 g), sodium (520 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Bio Maasdamer is 100 calories?

About 28 g of Bio Maasdamer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DGouda JungGouda JungBio Sonne, Norma348 kcal · 23.5g proteinERäucherkäseRäucherkäseMilbona335 kcal · 21.3g proteinERäucherkäse SchinkenRäucherkäse SchinkenMilbona329 kcal · 20.6g proteinDGouda Holland G. G. A, Jung Am StückGouda Holland G. G. A, Jung Am StückLeckerrom370 kcal · 25g proteinDEmmental FrancaisEmmental Francais369 kcal · 28g proteinDBayrischer EmmentalerBayrischer EmmentalerLeckerrom373 kcal · 28g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API