Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501675533 · Data last verified:
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Common questions
How many calories are in Bio Gemüsemais?
Bio Gemüsemais by Edeka, Edeka Bio has 76 kcal per 100 g.
How much protein is in Bio Gemüsemais?
Bio Gemüsemais contains 2.5 g of protein per 100 g.
Is Bio Gemüsemais low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Bio Gemüsemais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Gemüsemais is 100 calories?
About 132 g of Bio Gemüsemais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Gemüsemais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Bio Gemüsemais high in sugar or fat?
Per 100 g it has 7 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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