Other · Nutrition facts

Bayrische Kolben

102 kcal per 100 g, with 3.2 g protein, 18.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiberIron richPotassium
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Bayrische KolbenNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
13% of calories
18.1 g
Carbs
73% of calories
1.5 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar10.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311532381847 · Data last verified:

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4311532381847

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Common questions

How many calories are in Bayrische Kolben?

Bayrische Kolben by Edeka has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.

How much protein is in Bayrische Kolben?

Bayrische Kolben contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

Is Bayrische Kolben high in carbs?

Yes — carbohydrates provide 73% of its calories (18.1 g per 100 g, of which 10.7 g is sugar). It also delivers 5.7 g of fiber.

Is Bayrische Kolben low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bayrische Kolben a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Bayrische Kolben have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Bayrische Kolben is 100 calories?

About 98 g of Bayrische Kolben equals 100 kcal.

Is Bayrische Kolben a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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