Other · Nutrition facts

Bagci Schwarze Oliven Gemlik Sele

284 kcal per 100 g, with 2.4 g protein, 25.5 g carbs and 20.1 g fat. Full micronutrients and serving info below.

High fiberIron rich
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Bagci Schwarze Oliven Gemlik SeleNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
2.4 g
Protein
3% of calories
25.5 g
Carbs
35% of calories
20.1 g
Fat
62% of calories
Macro split
Protein 3%Carbs 35%Fat 62%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol0.3mg0% DV
Sodium640mg28% DV
Potassium60.2mg1% DV
Calcium81.7mg6% DV
Iron7.3mg41% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695336108319 · Data last verified:

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8695336108319

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Common questions

How many calories are in Bagci Schwarze Oliven Gemlik Sele?

Bagci Schwarze Oliven Gemlik Sele by Bagci has 284 kcal per 100 g.

How much protein is in Bagci Schwarze Oliven Gemlik Sele?

Bagci Schwarze Oliven Gemlik Sele contains 2.4 g of protein per 100 g.

Is Bagci Schwarze Oliven Gemlik Sele low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Is Bagci Schwarze Oliven Gemlik Sele high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Bagci Schwarze Oliven Gemlik Sele a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Bagci Schwarze Oliven Gemlik Sele have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (640 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Bagci Schwarze Oliven Gemlik Sele is 100 calories?

About 35 g of Bagci Schwarze Oliven Gemlik Sele equals 100 kcal.

Is Bagci Schwarze Oliven Gemlik Sele a good source of iron?

It is a good source: 7.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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