Atun En Agua

Atun En Agua by Tuny has 124 kcal per 100 g. One serving (75 g) is about 93 kcal.

Atun En Agua contains 29.3 g of protein per 100 g — about 22 g per 75 g serving.

Yes — 29.3 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.3 g). Overall that places it in band B.

About 81 g of Atun En Agua equals 100 kcal.

Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.