Atun En Agua Mas Defensas

Atun En Agua Mas Defensas by Dolores has 116 kcal per 100 g. One serving (70 g) is about 81 kcal.

Atun En Agua Mas Defensas contains 27.9 g of protein per 100 g — about 19.5 g per 70 g serving.

Yes — 27.9 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 105.9 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.9 g). Overall that places it in band A.

About 86 g of Atun En Agua Mas Defensas equals 100 kcal.

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.